swole

Improving Endurance – The Fundamental Factors

Tags: aerobic endurance, Endurance, endurance training, Planning, swole

Endurance in climbing comes down to four major objectives: First is the ability to sustain a given level of power output while moving up the wall. Beyond moving up the wall, endurance can mean the ability to recover at stances along the route. Endurance can also mean the ability to recover between efforts, such as…