System Training

Introduction to System Board Training

Tags: Finger Strength, Rhythm, Specific Strength, System Training, Unilateral Training

By Steve Bechtel The System Board is simply a small climbing wall outfitted with regularly spaced matched pair of holds. Although anything from 2 pair to 10 pairs are common, most companies providing packages of these holds sell them in sets of 6-8. More critical than cool tiles, however, is to set them up with…