TRAIN: The Efficient Warm-Up

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MOVE: The Front Lever

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Skills and Cues in the Gym

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by Steve Bechtel We prescribe training. We write down a list of exercises, hand them off to climbers, and the climbers go off to the gym and follow the instructions. Some of them come back and are pleased, some are underwhelmed. Some of them get great results, and some stay flat. It’s not necessarily that…

MOVE: Breaking Down the Turkish Get-Up

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