Training

One Piece At A Time

Tags: Motivation, Planning, Steve Bechtel, Training

By Steve Bechtel When we think about strength training in the weight room, most of us go to the “big” lifts: squats, bench press, pull-ups, and deadlifts. This isn’t wrong. A program built around these exercises can help you build tremendous strength and durability, but it’s easy to see that these aren’t exactly climbing-like movements….

No Days Off

Tags: Motivation, Planning, Steve Bechtel, Training

By Steve Bechtel It seems like we all have defaults when it comes to exercise and training. Some of us just can’t get enough, and sneak in a hard workout at every opportunity. Others want to do just enough to still do the sport, but want to invest their time elsewhere. There are issues at…

Short Term Programming: Program Design Series

Tags: in-depth, Programming, Strength, Training

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Medium Term Programming: Program Design Series

Tags: in-depth, Programming, Training

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TRAIN: Returning to Climbing Post Covid

Tags: climbing, Covid, Performance, TRAIN, Training

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Long Term Programming: Program Design Series

Tags: Long Term, Programming, Strength, Training

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PRACTICE: Protein Intake for Climbers

Tags: Nutrition, Practice, Protein, Training, Weight

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Program Design Series: Introduction

Tags: Programming, Strength, Training

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Stability Series: Single-Arm Overhead Press

Tags: in-depth, Performance, Stability, Training

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TRAIN: TGU Regressions and Progressions

Tags: in-depth, in-depth video, Strength, TGU, TRAIN, Training, turkish, turkish get-up

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TRAIN: Programming Cycles

Tags: in-depth, Performance, Strength, TRAIN, Training, video

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MOVE: Progressions and Regressions of the Ab Wheel

Tags: core, Core Strength, in-depth, MOVE, Strength, Training

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