Unilateral Training

In-Depth: The Single Leg Romanian Deadlift

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In-Depth: Single Leg Romanian Deadlift from Climb Strong on Vimeo. The single leg RDL is a lower-load hip hinge that integrated a balance aspect into the lift. Appropriate for athletes that have stability needs or who can’t handle heavy loads, this exercise can be performed with dumbbells, a barbell, or, or preference, 2 kettlebells.

Close up of Systems Board, Photo by Mei Ratz

Introduction to System Board Training

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By Steve Bechtel The System Board is simply a small climbing wall outfitted with regularly spaced matched pair of holds. Although anything from 2 pair to 10 pairs are common, most companies providing packages of these holds sell them in sets of 6-8. More critical than cool tiles, however, is to set them up with…

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