Unilateral Training
In-Depth: The Single Leg Romanian Deadlift
Tags: in-depth video, Leg Strength, MOVE, Strength Training, Unilateral Training
The single leg RDL is a lower-load hip hinge that integrated a balance aspect into the lift. Appropriate for athletes that have stability needs or who can’t handle heavy loads, this exercise can be performed with dumbbells, a barbell, or, or preference, 2 kettlebells.
Introduction to System Board Training
Tags: Finger Strength, Rhythm, Specific Strength, System Training, Unilateral Training
By Steve Bechtel The System Board is simply a small climbing wall outfitted with regularly spaced matched pair of holds. Although anything from 2 pair to 10 pairs are common, most companies providing packages of these holds sell them in sets of 6-8. More critical than cool tiles, however, is to set them up with…