Visualization
Fundamentals Of Drill Sessions
Tags: Alex Bridgewater, Performance, Planning, Visualization
By Alex Bridgewater I work with an athlete that has had some recurring issues with his fingers. He is a strong boulderer and despite his efforts to keep his fingers up to snuff, he often would develop some sort of joint inflammation that would set him back. For a while we would drop back on…
A Cause to Visualize
Tags: Alex Bridgewater, Performance, Planning, Visualization
“I visualized all the moves the night before. It’s about 400 Moves In total. You have to keep all of that in your mind, add endless footholds. It was no surprise that I didn’t sleep that well that night. I was nervous and certainly felt some pressure.” – Babsi Zangerl The use of visualization…