Work Capacity

In Depth: Adding General Grip Exercises to Hangboard Sessions

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In-Depth: Experimenting With Non-Specific Energy System Work

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In-Depth: Experimenting with Non-Specific Energy System Work from Climb Strong on Vimeo.

In-Depth: Building Training Capacity

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Aerobic Capacity 1B – 6 week

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“You talk a lot about how easy it is to ramp up your endurance,” he said. “For me it’s not that easy. It seems like it takes months to build a decent base and then all my power is gone. What am I doing wrong?” I had almost the exact same conversation twice in a…

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Work Capacity – Climbing Hard All Day Long (part 2)

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By Steve Bechtel “Work is never fun, especially when you’re measuring it in watts per hour.” – The Man In part two of this article, we’ll talk about contrasting work capacity (WC) with your normal strength training (ST), and why you really can’t maximally train both. In WC training, it’s all about tolerating a high,…

Work Capacity – Climbing Hard All Day Long (part 1)

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By Steve Bechtel Most of the articles I write are aimed at improving performance in single-pitch rock climbing. Understandably, there are big questions when it comes to converting your single-pitch fitness into longer efforts such as big walls or alpine routes. When it comes to performing at a high level for a long day or…

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