Training Beta Podcast 090 | How to Train for Multiple Sports with Charlie Manganiello

I wanted to talk to Charlie so he could explain to you all what he described in his lecture at the ClimbStrong Training Seminar about how you can train for multiple sports throughout the year.

Here’s what we talked about:

  • How he improved his performance as a skier, climber, and runner
  • The yearly schedule he programmed for himself
  • Scheduling documents to help you make your own program
  • When to phase sports in and out
  • How much to rest
  • What to prioritize and what to sacrifice
  • How to maintain strength in all areas
  • Cultivating mental toughness

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