The Juggernaut Training Plan

$20.00

This is a 2-3 day per week training plan that can be done in support of a normal climbing schedule, or can be ramped up and done during a period that you aren’t getting outside. It combines weight training, bouldering, and circuits, and trains several styles of resistance. This program is free to Level 2 and Level 3 CS Members.

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Description

This program is free to Level 2 and Level 3 CS Members.

This didn’t start out as most training plans do, it sort of “just happened” as I tried to maintain some level of fitness for climbing through a busy summer and early fall, and I wasn’t getting as much climbing as I’d like. I was only training a couple days most weeks and sometimes three, and I really wanted to do the best I could with that time. As far as what I was addressing:

 

  • I only had time for maybe 90 minutes, 2-3 times per week. It constrained what I did, but it also is likely plenty. Much more and I wouldn’t be recovering enough to train as hard as I planned.

 

  • I wanted to get better at hard moves, and maintain some amount of route endurance. Thus, the climbing focus ended up being on the power end of the spectrum. 

 

  • I wanted to address overall strength, both because of my age (injury prevention and power maintenance), and because I am doing other activities. I don’t want to go out for a short ski day and end up sore from it.

 

  • I wanted to have a plan that slowly built several facets of fitness, rather than a more focused plan that would ramp up just one or two.

This is a 2-3 day per week training plan that can be done in support of a normal climbing schedule, or can be ramped up and done during a period that you aren’t getting outside. It combines weight training, bouldering, and circuits, and trains several styles of resistance.