Rhythm Intervals
Rhythm Intervals Revisited
Tags: Anaerobic Endurance, Intervals, Power Endurance, Rhythm Intervals, Strength Endurance
by Steve Bechtel There are a hundred methods of training endurance for climbing. Rather than going on a rant and bashing all the bad ways people use to get some more juice, let me tell you about one good one that even a boulderer can get his head around. If you don’t relish the idea…
Get Rhythm
Tags: Anaerobic Endurance, Intervals, Power Endurance, Rhythm Intervals, Strength Endurance
By Steve Bechtel There are a hundred methods of training endurance for climbing. Rather than going on a rant and bashing all the bad ways people use to get some more juice, let me tell you about one good one that even a boulderer can get his head around. If you don’t relish the idea…
“Tolerance” Training
Tags: Anaerobic Endurance, Intervals, Linked Problems, Power Endurance, Rhythm Intervals, Strength Endurance
By Steve Bechtel You’re strong, no doubt. You’re way stronger in the gym than most of the guys you climb with at the crag, but they routinely burn you off out there. There’s gotta be something they have figured out that you haven’t. What they have that you don’t is tolerance. “Tolerance” is the ability…