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Tendon Strength: A Primer

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   by Peter Stüger   Even though tendon strength is crucial to athletes and rock climbers in particular, there is rarely any discussion about it. Today, the little information we find about training our tendons is truly disproportionate to the abundance of information we find about muscle training. Tendons, like muscles, are crucial components in…

TRAIN: The Efficient Warm-Up

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TRAIN: Introduction to the Efficient Warm-Up Series

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Stability Series: Walking Lunge

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Stability Series: TRX Knee Tuck

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Stability Series: Plank with Weight Transfer

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Stability Series: Single-Leg Deadlift

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Stability Series: TRX- Hamstring Curl

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Stability Series: Single-Arm Kettlebell Squat

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Stability Series: Inverted Row

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Stability Series: Single-Arm Overhead Press

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Stability Series: TRX Push-Up

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