Limit Bouldering
Limit Bouldering Definition
Tags: Bouldering Training, Limit Bouldering
I’m trying to make sense of what, exactly, “limit bouldering” actually is. According to your plans, limit problems should require a handful of tries to complete, but according to the Anderson brothers, limit boulders should actually take a handful of months (if not longer). Obviously that means you could go several/many training blocks without actually…
Power Bouldering Training Plan 2
Tags: Bouldering Training, Campus, Limit Bouldering, Power, Strength, Training Plans
This training plan has been our most-downloaded plan for over five years. It’s pretty basic, but it delivers results. The version here is updated from the original 2007 program to reflect changes in our programming. This training cycle is set up to allow a little more leeway in an athlete’s training. It is a repeating…
Power Bouldering Training Plan 1
Tags: Campus, Limit Bouldering, Power, Strength
The Power Bouldering plans are built to help you maximize power production in boulderers and route climbers. This training plan incorporates bouldering (indoors or out), campusing, and resistance training. This is a simple Level I plan, appropriate for climbers who have been training very little in the past 12 months, want a very simple program,…