Tags: in-depth, in-depth video, Strength, TGU, TRAIN, Training, turkish, turkish get-up
Tags: deadlift, hip hinge, in-depth video, progressions, regressions, TRAIN
Tags: in-depth video, Mobility, shoulders, Stability
The Arm Bar is a big-bang shoulder mobility and stability drill. This is an excellent drill for developing thoracic mobility and shoulder girdle stability. Pick up a light kettlebell and set-up as you would for the get up (kettlebell at full extension in the right hand, right knee bent and foot placed on the floor)….
Tags: in-depth video, Leg Strength, MOVE, Strength Training, Unilateral Training
The single leg RDL is a lower-load hip hinge that integrated a balance aspect into the lift. Appropriate for athletes that have stability needs or who can’t handle heavy loads, this exercise can be performed with dumbbells, a barbell, or, or preference, 2 kettlebells.
Tags: in-depth video, Power Training, Recovery, Strength, TRAIN
How do you know if you’re ready for a hard session? Feel good? No soreness? It might not be that simple.
Tags: Assessment, in-depth video, Planning, THINK, training logging
Tags: Finger Strength, Hangboard, in-depth video, TRAIN
Tags: antagonists, Finger Strength, in-depth video, MOVE
As climbers, we tend to over-focus on isometric (static) finger strength. Work on getting your extensors strong, and your finger strength will go up.
Tags: in-depth video, Mobility, MOVE, shoulders
Tags: Flexibility, in-depth video, Mobility, Practice
Tags: Core Strength, hip hinge, in-depth video, MOVE, tension
Tags: Finger Strength, finger training, in-depth video, Kettlebells, MOVE